According to health professionals, an average human being should get at least 8 hours of sleep each night. If you want to have a good sleep at night, you need to select the ideal mattress for you. You cannot apply the one-size-fits-all approach when purchasing a mattress. Here are some of the facts that you need to keep in mind when looking for a mattress.
What are the different types of mattresses?
Memory Foam - This is the most popular mattress type available out there in the modern world. They were first introduced during the 1990s. These mattresses are extremely responsive and they have the ability to adapt perfectly well to your body contours within few minutes.
Innerspring - The innerspring mattresses were introduced during the late 1990s and it has been the industry standard since then. In fact, over 80% of the mattresses that you can find out there in the world belong to this category. These mattresses consist of an intricate system of coil springs, which are responsible for supporting your body while catering your comfort needs.
Air mattress - If you are planning to purchase an inexpensive mattress, you can think of going for an air mattress. It is an excellent alternative available for innerspring ones as well. You can adjust the firmness of these mattresses by simply releasing or adding air.
What are the different sizes of mattresses?
Twin mattress - 39inch*75inch - This is the smallest standard mattress size that you can find. This mattress is ideal for a child. You can also use them for bunk beds and day beds. However, twin mattresses are too short for an average sized adult.
Full mattress - 54inch*75inch - This is the ideal mattress available for an average sized adult. However, people who are over 5 feet 7 inches in height will find some difficulties when sleeping in full mattresses.
Queen mattress - 60inch*80inch - This is the most popular mattress size that you can find in the market. It offers plenty of space for the sleepers. If you don't have enough space in your bedroom for a king sized mattress, you can think of going for a queen mattress.
King mattress - 75inch*80inch - This is the biggest standard mattress type available in the market. Two people can sleep in a king size mattress without any discomfort.
What are the types of mattresses that are recommended for different sleeping positions?
Back sleeper - Back sleepers are more susceptible to pain in the back and spine. Therefore, they are encouraged to go for a mattress that supports their back. A memory foam mattress would be the best option for them.
Side sleeper - This is the healthiest sleeping position, so you can think of purchasing an innerspring or air mattress. You can also go for a full mattress as side sleeping does not require much space.
Stomach sleeper - Coil spring mattresses are recommended for the people who sleep on their stomach because they can distribute the pressure evenly throughout your body.